Check out this vegetarian egg casserole recipe that’s perfect for a Mediterranean-style diet. Packed with fresh veggies and herbs, this dish is a nutritious and delicious way to start your day. Whether you’re looking for a relaxed weekend brunch option or a meal prep recipe for a busy weekday, this casserole is easy to make and satisfying to eat. With a high protein and low-calorie mix of eggs, milk, and feta cheese (optional), this dish is both tasty and nourishing. Without further ado, let’s get cooking!

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 6 large eggs
  • 1/4 cup milk or non-dairy milk
  • 1/4 tsp dried oregano
  • 1/4 tsp dried thyme
  • Salt and pepper, to taste
  • 1/4 cup crumbled feta cheese (optional)

Instructions:

  1. Preheat oven to 350°F.
  2. In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until softened.
  3. Add bell pepper and zucchini to the skillet and cook for 5 minutes, or until softened.
  4. Add cherry tomatoes to the skillet and stir to combine.
  5. In a separate bowl, whisk together eggs, milk, oregano, thyme, salt, and pepper.
  6. Pour egg mixture over the vegetables in the skillet and stir gently to combine.
  7. Sprinkle feta cheese (if using) over the top of the egg mixture.
  8. Transfer the skillet to the oven and bake for 20-25 minutes, or until the egg mixture is set and the cheese is lightly browned.

This vegetarian egg casserole is a great way to incorporate more vegetables while enjoying the flavors of the Mediterranean diet. The combination of fresh herbs, garlic, and veggies provide a nice dose of healthy nutrients, while the eggs give it a nice boost of protein. Serve with some crusty bread or a fresh salad for a complete meal.

We hope you enjoy making and eating this recipe as much as we did. Happy cooking!