Are you tired of eating meat-filled dishes but still crave something hearty and filling? Look no further than this delicious vegan shepherd’s pie that’s both packed with nutrient-dense ingredients and incredibly satisfying. If you’re looking for a healthy and delicious comfort food, this easy-to-make recipe is perfect for you. Not only is it vegetarian, but it’s also ideal for a flexitarian diet that emphasizes plant-based meals without completely giving up meat. Give this recipe a try and enjoy a hot and comforting dish that’s perfect for a cozy night in.

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup mushrooms, chopped
  • 1 cup carrots, chopped
  • 1 cup peas
  • 1 can lentils, drained and rinsed
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp paprika
  • Salt and pepper, to taste
  • 2 lbs potatoes, peeled and chopped
  • 1/2 cup non-dairy milk
  • 2 tbsp nutritional yeast (optional)

Instructions:

  1. Preheat oven to 375°F.
  2. In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until softened.
  3. Add mushrooms, carrots, and peas to the skillet and stir to combine.
  4. Add lentils, tomato paste, thyme, paprika, salt, and pepper to the skillet. Stir to combine and cook for 10 minutes.
  5. Meanwhile, boil potatoes in a separate pot until tender. Drain and mash with non-dairy milk and nutritional yeast (if using).
  6. Transfer the lentil mixture to a large baking dish. Spread the mashed potatoes over the top.
  7. Bake for 30-35 minutes, or until the potatoes are lightly browned and the filling is heated through.

This vegan shepherd’s pie is a perfect example of a flexitarian dish that is packed with plant-based ingredients but still feels hearty and filling. The lentils provide a great source of protein while the mushrooms and veggies add plenty of fiber and nutrients. Plus, it’s a great way to use up leftover vegetables you may have in the fridge. Try making this recipe tonight and enjoy a meal that’s both vegetarian and delicious!

We hope you enjoy making and eating this recipe as much as we did. Let us know what you think in the comments below. Happy cooking!